“Why Your Posture Isn’t Just About Sitting Up Straight”

We’ve all heard it—“Sit up straight!”—but posture is more than just pulling your shoulders back.

In our tech-heavy world, many of us spend hours hunched over laptops or scrolling on our phones. Over time, that creates tension patterns and compensation in the spine, shoulders, and hips.

At Joint Works, we look at posture as a reflection of how your body moves and adapts—not something to “fix” in one visit. Through adjustments, muscle release, and movement coaching, we help retrain your body to carry itself with ease.

Posture is a conversation between your brain, muscles, and joints. And we’re here to help them all speak the same language.